https://www.podbean.com/media/share/pb-ty4fp-1641c38
Reclaim Your Brain: Release Stress with Mindful Meditation
Episode 28 – The Level Up Edition
In this episode of the Mind Game podcast, we explore the impacts of prolonged stress, why our body responds the way it does, and delve into into an example of a meditation practice. We begin with an evolutionary perspective on how stress helped early humans survive and its negative impacts on modern health. We consider how chronic stress causes mental, physical, and cognitive issues, and how meditation can help mitigate these effects. The host shares her personal journey with meditation, including challenges like the ‘meditation detox period’ and the benefits she has experienced. The episode includes insights from Emily Fletcher’s Ziva meditation techniques and encourages listeners to consider meditation as a tool to improve energy, sleep, and overall mental clarity.
** I mention my own journey into meditation. I’ve just finished the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to meditate. I’ve included the links below in case you are curious.
Ziva Meditation Resources:
– Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress
– Ziva Online Preview (This is the course that I just finished)
Timecode:
00:00 Introduction: Are You Living a Stress-Free Life?
00:28 Welcome to the Mind Game Podcast
00:48 Exploring the Impacts of Prolonged Stress
00:53 The Evolutionary Role of Stress
01:18 Modern-Day Stress and Its Consequences
01:38 Meditation as a Solution
02:20 Personal Journey with Meditation
02:40 The Science Behind Stress Responses
03:04 Top Five Ways Stress Affects Us Today
06:58 Evolutionary Benefits of Stress
09:51 Present-Day Stress Challenges
12:53 Emily Fletcher’s Meditation Insights
15:01 Starting a Meditation Practice
21:58 The Detox Stage of Meditation
25:36 Conclusion and Next Steps
Key Words: Prolonged Stress, Mindfulness, Meditation, Stress Management, Stress Relief, Mindful Living, Emily Fletcher, Ziva Technique.
For more information about Mind Game Level Up Your Life
Visit: www.mindgamelevelupyourlife.com
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Stephanie@MindGameLevelUpYourLife.com
Episode 28 (Part 2) Reclaim Your Brain – Release Stress with Mindful Meditation
Host:Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License
Mind Game Level Up Your Life
June 16, 2024
Life is Your Style 