The Quick & Easy Breakfast Bake that works for Supper too!

The Breakfast Bake That Won Over the Skeptics (Potato, Bacon & Spinach)


Let’s be real: sometimes when you try to “healthify” a comfort food, the your kid gives you the side-eye.


That’s exactly the reaction I got when I confirmed that there was cottage cheese in the recipe. 

Everyone was at volleyball practice and I needed a quick easy supper. Yes, I’m from Saskatchewan, we say supper.

I was trying to find my smashed potato, bacon, egg bites recipe (also a family favorite) — safely saved somewhere on my phone…when I thought why not ask Gemini what I could make for a hearty, high-protein meal with potatoes, eggs, bacon, spinach, and a mix of mozzarella and cheddar.


The cottage cheese (I used dry curd) was my secret weapon to boost the protein without making the whole thing soggy. (At this age, I’m all about the protein)

Even though my daughter was skeptical—”Cottage cheese in a casserole, Mom? You know I dont like that!”


The result? Not only did they eat it, but they loved it. In fact, everyone went back for seconds. This Potato, Bacon, and Spinach Breakfast Bake is now officially a household favorite.
Here is how I made it happen.

Image of the baked potato and egg casserole in a 9×13 pan. It is covered in melted golden-brown cheddar and mozzarella cheese. A single green spinach leaf peaks out from the center of the cheesy top.


Cheesy Potato, Bacon & Spinach Breakfast Bake
This bake is a complete meal in a pan. It’s packed with protein from the eggs and cottage cheese, has a satisfying crunch from the potatoes and bacon, and gets a dose of greens from the spinach.


Best of all, you can pre-cook the bacon in the microwave to save time, making this a surprisingly quick dish to get into the oven. (Or use up the leftover bacon…but really who has leftover bacon)

What you need:
Ingredients
* Potatoes: 3 medium potatoes (about 3 cups when peeled and diced small) – I thin sliced them.
* Bacon: 8 slices, cooked crisp (use your favorite method—microwaving is fast!) and crumbled
* Eggs: 8 large eggs
* Dry Cottage Cheese: 1.5 cups (only because the store didn’t have regular cottage cheese.
* Spinach: 2 packed cups of fresh spinach, roughly chopped (I used a bit less to not overwhelm my family 😅)
* Cheese: 1.5 cups shredded cheddar and mozzarella combined (1 cup mixed inside, ½ cup reserved for the top) (You can add more cheese. I might try feta next time 🙂)
* Seasonings: 1 tsp salt, ½ tsp black pepper, 1 tsp garlic powder, and ½ tsp onion powder


Instructions
* Preheat & Prep: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with butter or cooking spray.


* Roast the Potatoes: Toss your diced potatoes with a little oil, salt, and pepper. Spread them evenly in the 9×13 pan and roast for about 15–20 minutes until they are fork-tender. (This ensures they aren’t crunchy in the final bake!)


* Cook the Bacon: While the potatoes roast, cook your bacon until crispy. Crumble it once cool.


* Layer the Fillings: Scatter the chopped fresh spinach and the crumbled bacon directly over the warm roasted potatoes in the baking dish.


* Whisk the Egg Mixture: In a large mixing bowl, thoroughly whisk your 8 eggs. Stir in the 1.5 cups of dry cottage cheese, your seasonings (salt, pepper, garlic powder, onion powder), and 1 cup of your shredded cheese blend.


* Combine & Top: Pour the egg and cottage cheese mixture evenly over the potatoes, bacon, and spinach, making sure it seeps down into the layers. Sprinkle the remaining ½ cup of cheese across the top.


* Bake: Bake uncovered at 375°F for 25 to 30 minutes, or until the center is completely set (no longer jiggly) and the top is golden and bubbly.


* Rest and Serve: Let the bake rest for about 10 minutes before slicing into squares. Serve as a hearty main meal!


The Final Verdict
Next time you have some leftovers to use up, give this bake a try. Even the skeptics in your house might surprise you and ask for seconds!


Don’t forget to pin this recipe for later!

🍯 Sweet Chili Ground Beef Rice Bowl: A Family Favorite

There’s something magical about a meal that brings everyone to the table with smiles and second helpings. This week, our family tried something new—a Sweet Chili Ground Beef Rice Bowl—and it was an instant hit. It’s one of those recipes that feels indulgent but is secretly simple, packed with fresh veggies, and full of bold flavor thanks to that sweet red chili sauce from Costco.

Why We Loved It: 
✅ Quick to make 
✅ Uses pantry staples 
✅ Customizable for picky eaters 
✅ Sweet, savory, and just a little spicy

The sweet chili sauce adds a tangy kick that pairs beautifully with the savory ground beef. Toss in crisp cucumbers, vibrant  peppers, and a bed of brown rice, and you’ve got a balanced meal that tastes like takeout—but better.
—

🍽️ The Recipe

Ingredients
– 1 lb ground beef 
– 2 cups cooked brown rice 
– 1 orange or yellow or red bell pepper, sliced 
– ½ cucumber, thinly sliced 
– 1 cup spinach, chopped 
– 1 cup lettuce, shredded 
– 2 cloves garlic, minced 
– ½ cup sweet red chili sauce (Costco brand) 
– 1 tbsp soy sauce 
– 1 tsp rice vinegar or lime juice 
– 1 tsp sesame oil (optional) 
– Green onions & sesame seeds for garnish 

Instructions
1. Brown the ground beef with garlic in a skillet. Drain excess fat. 
2. Stir in sweet chili sauce, soy sauce, vinegar/lime juice, and sesame oil. Simmer until the sauce thickens and coats the beef. 
3. Prep your veggies: slice cucumber and pepper, chop spinach and lettuce. 
4. Build your bowl: start with rice, layer on the beef, then top with fresh veggies. 
5. Garnish with sesame seeds and green onions. Add extra sauce if you’re feeling bold.

—

🥄 Tips & Twists
– Add a fried egg on top for extra richness 
– Swap spinach for shredded carrots or edamame 
– Use lettuce wraps instead of rice for a low-carb version 
– Sprinkle crushed peanuts for crunch

—

If you try it, let me know how it goes—or share your own twist! Cooking is always better when it’s shared.

—

New Favorite Healthy Drink

Looking for a new flavor to add into your beverage rotation? Maybe even one that has a hint of sweetness for those after dinner cravings.

I stopped on at our local Nutters and came across what might be a new favorite healthy drink…and I think it will taste good hot or cold 🙂

It’s called Soothe Me and features tumeric, ginger, cinnamon & cardamom in just the right amounts.

It has a hint of sweetness and a smooth flavorful taste that makes me think it would taste delicious hot or cold.

I mixed a scoop of the Whole Earth & Sea Soothe Me mix in with coconut milk and heated until it was just the right temp to drink hot as soon as your pour it into your cup.

Stay tuned for updates on the summer cold stir attempt up next 🙂

PS. I’m thinking it would make a great iced coconut latte

Purchased from Nutters in Melfort.

Whole Earth & Sea – Organic “Soothe Me” Tumeric, Ginger, Cinnamon & Cardamom (Gluten-free- Vegan)

Explore Shakti Flow: Yoga for Rest and Relaxation

Happy Saturday!

Today was a rest day in the Caroline Girvan – CGX – Max Program, so for me rest day often means Yoga and especially when it’s a week-end rest day (which means there’s time to do a longer session)

My go to yoga channel is Yoga With Adriene – today it was the Shakti Flow – challenging but just what I needed.

Remember 10 minutes a day makes a difference and the hardest part is deciding to get started.

Here’s the video I followed for today. You can find it on the Yoga with Adrience – YouTube Channel – Shakti Flow

The Just Right Quick & Easy Garlic Ginger Stir-Fry Sauce

Easy 20-Minute Chicken & Veggie Stir-Fry

(Inspired by trying to use up what I had in my fridge and a conversation with ChatGPT about what I could make for supper) Here’s what we came up with.

Busy weeknights call for quick, healthy meals that the whole family will love! This easy chicken and veggie stir-fry comes together in just 20 minutes, using simple ingredients you probably already have on hand. Plus, it’s a great way to use up cooked chicken and give your leftovers a fresh take that your family will love.

It’s packed with colorful vegetables, lean protein (I used leftover chicken), and a flavorful homemade sauce that tastes like something your favorite restaurant might make.

Veggies with Garlic Ginger Sauce



Why You’ll Love This Recipe:

✔️ Fast & Easy – Ready in 20 minutes!
✔️ Healthy – Loaded with fresh veggies and lean protein.
✔️ Kid-Friendly – Mild, slightly sweet, and packed with flavor.
✔️ Customizable – Use any vegetables or protein you have! (Really any combo of veggies that are in your fridge.)


—

Ingredients:

For the Stir-Fry:

2 cups cooked chicken (shredded or cubed)

1 red bell pepper, sliced (yellow or orange work too)

1 cup cauliflower florets

1 large carrot, sliced

2 celery stalks, sliced

3 green onions, chopped

2 cups cooked rice (for serving)


For the Garlic Ginger Sauce:

¼ cup soy sauce (or tamari for gluten-free) — I used Braggs Liquid Aminos

1 tablespoon honey (or brown sugar)

1 tablespoon rice vinegar (or apple cider vinegar)

1 teaspoon sesame oil (optional but adds great flavor)

2 teaspoons cornstarch (for thickening)

½ cup water or chicken broth

1 teaspoon fresh grated ginger (or ½ teaspoon ground ginger)

2 cloves garlic, minced

½ teaspoon red pepper flakes (optional – Spicy is not my favorite so add at your own preference)


—

How to Make It:

1. Prep the veggies and start the stir fry. That way, they can cook while you prep the sauce.

2. Whisk together the sauce ingredients in a small bowl until smooth (Soy sauce, honey, rice vinegar, sesame oil, chicken broth and cornstarch)


3. Sauté garlic & ginger: Make room in the center of the pan and add a little oil (if needed). Add the garlic and ginger, stirring for about 30 seconds until fragrant.


4. Pour the sauce into the center and let it begin to simmer. Once it starts to thicken mix in with the veggies.

5. Add in chicken (or protein). Toss in the cooked chicken. Stir well, letting it cook for 2-3 minutes until the sauce thickens and coats everything.


6. Serve & enjoy: Sprinkle with green onions and serve over warm rice.

—

Time-Saving Tips for Busy Parents:

⏳ Use Pre-Cooked Chicken: Rotisserie chicken or leftover grilled chicken makes this even faster.
⏳ Chop Ahead: Pre-cut veggies the night before to save time.
⏳ Double the Sauce: Make extra sauce and store it in the fridge for an even quicker meal later in the week!

This quick and easy stir-fry answers the “what to make for supper” question on busy nights—simple, delicious, and packed with good-for-you ingredients. Let me know if you try it!

What’s your favorite go-to weeknight dinner? Drop it in the comments!

Garlic Ginger Stir-fry

This is the Mind Game: Did You Level Up – Season 1 Recap with Host Stephanie Pipke-Painchaud (Episode 30 – Part 2)

https://www.podbean.com/media/share/pb-cnabz-164caff

This is the Mind Game: Did You Level Up  – Season 1 Recap – Part 2

In the final episode of Season One ‘Mind Game Level Up Your Life,’ host Stephanie Painchaud recaps the key conversations from Season One’s second half, featuring guests like Angie, Tiffany, Sid, and Charlene. A sincere thank you to our Season one guests for sharing their personal stories, the moments that created their next chapters, and the habits and strategies they learned along the way. From stories to practical habits for success and strategies for overcoming our limiting beliefs, we’ve learned the power of a resilient mind, the value of stepping out of our own comfort zone, and the realization that we can turn the page and write the next chapter of our life.  Because in the end, what we choose to do today shapes tomorrow.  So be sure to mind the game so you can level up your own life.

Check out our ⁠Season 1 Recap Page⁠ for the Spotify and Apple Podcast links.

Or our ⁠Season 1 Page⁠

Guest: Angie Schizas

  • Unlocking Growth: Embracing Resilience Through Change
  • The Power of Perspective: Choosing Growth

Guest: Tiffany Toombs Clevinger

  • Rising Stronger: The Work Inside the Level Up
  • Rising Up: Navigating Life’s Challenges and Empowering Your Inner Self

Guest: Sid Clevinger

  • From Freeze to Freedom: Breaking the Cycle to Level Up
  • Slaying the Dragons Within

Guest Charlene Chubbs

  • Breathe, Run, Repeat:  The Inner Journey to Level Up
  • The Art of the Level-Up: Lists, Learning, & Life

 And to you, our thoughtful listeners.  Thank you for joining me on a journey behind the scenes and into the Mind Game.  I look forward to seeing you in Season 2.

00:00 Introduction and Recap of Season One

01:31 Unlocking Growth with Angie

06:16 Rising Stronger with Tiffany

13:26 Breaking Cycles with Sid

17:45 The Inner Journey with Charlene

21:29 Conclusion and Looking Forward to Season Two

 

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

@MindGame.LevelUpYourLife

⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

 

Episode 30 (Part 2) This is the Mind Game: Did You Level Up? Season 1 Recap – Part 2

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
Date June 30, 2024 

This is the Mind Game – Season 1 Recap with Host Stephanie Pipke-Painchaud

https://www.podbean.com/media/share/pb-dq977-164b24f

This is the Mind Game – Season 1 Recap (Part 1)

Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode.  This season has been filled with awesome guests.  Each of whom shared their stories and habits that have helped them navigate life and level up their life.

Part 1 of This is the Mind Game features a recap of the first 16 episodes. All of my favourite parts, so if you are curious about which episode might be of interest to you this is a great place to start.

Check out our ⁠Season 1 Recap Page⁠ for the Spotify and Apple Podcast links.

Or our ⁠Season 1 Page⁠

Episode 1 – This is 47 Guest Tiffany Egbert:

  • Creating You – The Stories we Tell Ourselves Part 1
  • Follow Your Curiosity – The Return to You Part 2

Guest Kacey Pierson:

  • Faith, Hope and the Journey Home

Guest Katie White:

  • The Lessons of the In-Between Part 1
  • The “Nevers” That Shape our Lives Part 2

Guest Allison K. Wyman:

  • Walking Each Other Home Part 1
  • Navigating the Storms of Life – What if What Breaks You Really Shapes You Part 2

Guest Jason Brooks:

  • Bringing Real Fiction to Life Part 1
  • When Fiction Becomes Real – The Story Behind Real Fiction Studios Part 2

Guest Amy Kapeller:

  • Rebalance and Thrive – Cultivating Health from the Inside Out Part 1
  • The Rise of Resilience: You Are Worth It Part 2

 Guest Ross Poier:

  • The Money Mind Game: Unlocking the Wealth Within Part 1
  • Forging a Legacy: How Personal Growth Shapes Future Generations Part 2

For more information about
Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
@MindGame.LevelUpYourLife ⁠⁠
Stephanie@MindGameLevelUpYourLife.com⁠
⁠

Episode 29 (Part 1)
This is the Mind Game – Season 1 Recap
[The Level Up Edition]

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life June 23, 2024 

Reclaim Your Brain: Release Stress with Mindful Meditation (The Level Up Edition – Episode 28 Part 2)

https://www.podbean.com/media/share/pb-ty4fp-1641c38

Reclaim Your Brain: Release Stress with Mindful Meditation
Episode 28 – The Level Up Edition

In this episode of the Mind Game podcast, we explore the impacts of prolonged stress, why our body responds the way it does, and delve into into an example of a meditation practice. We begin with an evolutionary perspective on how stress helped early humans survive and its negative impacts on modern health. We consider how chronic stress causes mental, physical, and cognitive issues, and how meditation can help mitigate these effects. The host shares her personal journey with meditation, including challenges like the ‘meditation detox period’ and the benefits she has experienced. The episode includes insights from Emily Fletcher’s Ziva meditation techniques and encourages listeners to consider meditation as a tool to improve energy, sleep, and overall mental clarity.

** I mention my own journey into meditation.  I’ve just finished the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to meditate. I’ve included the links below in case you are curious.

Ziva Meditation Resources:

– ⁠Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress⁠

– ⁠Ziva Online Preview⁠ (This is the course that I just finished)

Timecode:  

00:00 Introduction: Are You Living a Stress-Free Life?

00:28 Welcome to the Mind Game Podcast

00:48 Exploring the Impacts of Prolonged Stress

00:53 The Evolutionary Role of Stress

01:18 Modern-Day Stress and Its Consequences

01:38 Meditation as a Solution

02:20 Personal Journey with Meditation

02:40 The Science Behind Stress Responses

03:04 Top Five Ways Stress Affects Us Today

06:58 Evolutionary Benefits of Stress

09:51 Present-Day Stress Challenges

12:53 Emily Fletcher’s Meditation Insights

15:01 Starting a Meditation Practice

21:58 The Detox Stage of Meditation

25:36 Conclusion and Next Steps

Key Words: Prolonged Stress, Mindfulness, Meditation, Stress Management, Stress Relief, Mindful Living, Emily Fletcher, Ziva Technique.


For more information about
Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
Instagram & TikTok @MindGame.LevelUpYourLife
⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 28 (Part 2) Reclaim Your Brain – Release Stress with Mindful Meditation

Host:Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
June 16, 2024

Unlocking the Power of Your Mind – Exploring Meditation – Episode 27 Part 1 (The Level Up Edition)

https://www.podbean.com/media/share/pb-78gvj-16377ff

Unlocking the Power of Your Mind Exploring Meditation – Episode 27 Part 1

Welcome to the Level Up Edition of the Mind Game podcast, this week we explore the fascinating art & science of meditation and how it can enhance our lives. In this episode, I share my personal journey into meditation, why it has piqued my interest, and the benefits it offers. From reducing stress to boosting brain health, meditation is a tool that can transform your daily routine and overall well-being. Join me as we explore how meditation can be 5 times more restful than sleep for reenergizing your mind and body, and learn why you might want to consider what meditation could do for you.

In this episode, I mention my own journey into meditation.  I’m currently taking the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to start meditating.  

Stay tuned for follow-up episodes where I share my meditation learning experiences.

Ziva Meditation Resources:
–
⁠Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress⁠

–  ⁠Ziva Online Preview⁠

(This is the course that I’m currently taking.)

 

TimelineSummary:

– [00:00] Introduction and welcome to the summer series.

– [01:00] Personal updates: Moving, renovations, and the end of season one.

– [02:00] Why meditation keeps showing up in my life.

– [04:00] The science behind meditation and its benefits.

– [05:00] Discovering meditation through Cathy Heller and Emily Fletcher.

– [07:00] The surprising effectiveness of meditation compared to sleep.

– [09:00] Meditation’s impact on reducing stress and improving emotional health.

– [11:00] Enhancing focus and concentration through mindfulness practices.

– [13:00] Physical health benefits: Cardiovascular and immune system improvements.

– [15:00] Meditation’s role in fostering self-awareness and personal growth.

– [17:00] Research findings: How meditation can make your brain younger.

Links &Resources mentioned in this episode:

  • Supernatural – Dr. Joe Dispenza
  • Limitless – Jim Kwik
  • Cathy Heller Podcast

Thanks for tuning in to this week’s Level Up Edition. If you found our dive into meditation intriguing, make sure to leave a comment or share your thoughts with us. Don’t forget to rate, follow, share, and review the podcast if you enjoyed this episode. Stay tuned for more insightful discussions and practical tips to help you level up your life!

Key Words:
1. Meditation benefits

2. Stress reduction techniques

3. Mindfulness practice

4. Meditation for beginners

5. Health benefits of meditation

6. Improve focus and concentration

7. Emotional health and meditation

8. Meditation and brain health

9. Meditation techniques

10. Personal growth through meditation

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
@MindGame.LevelUpYourLife
⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 27 (Part 1) – The Level Up Edition Unlocking the Power of Your Mind Exploring Mediation

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
June 9, 2024 

The Art of the Level-Up – Lists, Learning & Life with Charlene G. Cubbs

https://www.podbean.com/media/share/pb-v7n87-162c637

In Episode 26, we continue our behind-the-scenes journey with Charlene G. Chubbs, a lifelong learner, avid reader, and list aficionado. We rejoin our conversation in part 2 delving into Charlene’s 100 book challenge and some of her favorite reads of 2024.  We reflect on her favorite quotations and dig into the value of not just setting goals but reflecting on just how far you’ve come.   And, we take a closer look at the productivity of lists.  Did you know there are strategies for making lists😊

Key topics:
1.      Audiobooks – We discuss what we love about audiobooks, as well as, some of Charlene’s favorites including Everyday Ubuntu by Mungi Ngomane (Granddaughter of Arch Bishop Desmond Tutu); Chris Bailey’s Productivity books, the works of Dr. Gabor Mate, as well as, Brent Butt’s new thriller novel “Huge” and the works of Kate Quinn.

2.      Productivity Through List Making – Charlene shares her strategies for staying organized with different types of lists (maintenance, personal and work) including the life list. “I pick three… those are the things I need to get done that day.  And that keeps me focused.”

3.      Reflect, Reframe, and Reignite – We explore the power of reflecting and celebrating the progress you’ve made; appreciating the moment and enjoying the journey because life goes by faster than you think; and explore reframing your experiences to level up your future.

The journey wouldn’t be complete without sharing a few of her favourite quotations. Thank you for joining us on this episode of the Mind Game podcast.  If you enjoyed our discussion, please rate, follow, share and review the podcast.  Your support helps us continue to bring inspiring and insightful conversations to our listeners.

Timecode:

00:00 Introduction to Audiobooks and True Crime

00:45 Discussing Reading Preferences and Habits

01:06 Balancing Multiple Books and Genres

02:00 Challenges and Achievements in Reading

04:36 Favorite Books and Authors

07:53 The Power of Music and Meditation

10:03 Productivity and List-Making Strategies

15:15 Life Goals and Personal Development

17:11 Transition to Soul Questions

18:02 The Rock’s Best Thing That Never Happened

19:28 Reframing Failures and Lessons

22:24 Meditation and Mapping the Future

23:26 Reflecting on Accomplishments

28:40 Advice to Younger Self

32:20 Future Reflections and Quotes

36:20 Conclusion and Final Thoughts

Keywords: Audiobooks, productivity tips, list-making strategies, reading goals, reading challenge, self-help books, pomodoro method, personal growth, reflection techniques, inspirational quotes, learning journey, mindfulness, time management, motivational talks, balancing personal and professional life.

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
On Tik Tok & Instagram: @MindGame.LevelUpYourLife
Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 26 (Part 2) The Art of the Level-Up
Lists, Learning & Life

Guest: Charlene Chubbs
(Live from Ontario)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
June 2, 2024