Category: Mindset

https://www.podbean.com/media/share/pb-fvf3b-160cbc8

From Freeze to Freedom – Breaking the Cycle to Level Up

In this episode of the Mind Game, we go behind the scenes with Sid Clevinger, co-founder of Cycle Breaker Society, as he shares his transformative journey of breaking free from past traumas, pursuing dreams, and leveling up one’s life. Sid’s wisdom offers authentic strategies for personal growth, pursuing dreams, building self-confidence, and fostering a supportive environment.

We delve into Sid’s experiences of recognizing and breaking cycles from childhood wounds, taking actionable steps towards manifesting goals, overcoming addictions like stress and materialism, and measuring progress against one’s own past. Sid emphasizes the importance of having a strong support system, like his wife Tiffany (whom we met in episodes 19 and 20), who helped him recognize signs of depression and take steps to reclaim his health.

Key Takeaways:

– Recognizing and breaking cycles from childhood wounds and past blocks is crucial for personal growth.

– Pursuing dreams requires specific, actionable steps towards manifestation, like Sid and Tiffany building their healing ranch.

– Overcoming addictions to stress, materialism, and numbing substances is part of the journey to find emotional fulfillment.

– Building self-confidence comes from measuring progress against your own past, not comparing to others’ curated lives on social media.

– Having a strong support system that genuinely cares about your well-being is vital for breaking negative patterns.

– Signs of being stuck include making excuses, self-isolating, and disrupting routines; creating routines and surrounding yourself with the right people can help.

– Connecting with nature, movement, and recognizing the positive supports around you can aid in elevating emotional states.

Connect with Sid: ⁠⁠FREE 7 Day Nervous System Reset⁠ ⁠(⁠https://resetmysystem.com/reset⁠)

Facebook: ⁠https://www.facebook.com/sid.clevinger⁠
YouTube: ⁠https://www.youtube.com/@thecyclebreaker⁠
Tik Tok: ⁠https://www.tiktok.com/@sid.clevinger

Spotify: The Cycle Breaker Show
⁠https://open.spotify.com/show/2QGhXWpWkO7xXiVvkrRuKC?si=18732f4ce16b4797⁠

Apple Podcasts: The Cycle Breaker Show
⁠https://podcasts.apple.com/us/podcast/the-cycle-breakers-show/id1745445239⁠

 

Keywords: breaking cycles, personal growth, pursuing dreams, manifestation, overcoming addiction, self-confidence, support system, routines, nature connection, cycle breaker society, podcast

 

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
Tik Tok & IG: @MindGame.LevelUpYourLife
Email: ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 23 (Part 1) From Freeze to Freedom Breaking the Cycle to Level Up

Guest: Sid Clevinger
(Live from Tennessee)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

 

Mind Game Level Up Your Life
May 12, 2024 

https://www.podbean.com/media/share/pb-nhciv-1601029

In this episode of the Mind Game podcast, we dig into the lessons of David Goggins and his book “Never Finished” and touch on Jim Kwik’s book “Limitless”.  Join us as we delve into the mindset shifts and practical strategies that can help you overcome challenges and achieve your goals.

We explore adaptability and persistence considering the importance of constantly readjusting and recalibrating to achieve personal growth. We shift our perspective to understand the value of perseverance, even when plans don’t go as expected. And we learn that the level-up is only reached by going through the challenge, not around it. 

We consider Self-talk and Automatic Negative Thoughts (ANTs) recognizing the impact of automatic negative thoughts on limiting your potential.  We look at how Goggins repurposes negative self-talk to overcome mental barriers. We pause to appreciate that the most important conversations you’ll ever have are the ones you have with yourself.

Incremental Progress is still progress and cultivating the mindset of “one more step” to keep moving forward, even in the face of adversity. It’s not the giant steps you take it’s the consistent small steps that lead to significant achievements over time.

 

As Roosevelt shared years ago and Brene Brown has reminded us more recently, the credit belongs to the person in the arena.  The one committed to daring greatly. To take action.  Goggins reinforces that it’s the valiance of the attempt not always the outcome.  Shifting your focus from outcomes to the effort and determination put into pursuing your goals enables you to appreciate the process and the journey, rather than seeking external validation.

We pause for a quick consideration of my current listen – Jim Kwik’s book “Limitless” and recognize the importance of continuous learning for personal growth and realize that growth includes brain health, nutrition, hydration, sleep and more. To be resilient your body and mind need nourishment.

 

Transformation lies in the decision to begin to step into the level-up.  As the lessons from Goggins and Kwik remind us embracing adaptability, shifting your mindset, and prioritizing continuous learning, you can level up your life and achieve your goals. Remember, greatness is not tied to outcomes but to the valiance of your attempt. Keep pushing forward, one step at a time, and transformation will come to you.

You are who you’ve been waiting for.

 

Key topics:

Personal Growth, mental resilience, David Goggins, Never Finished, Jim Kwik, Limitless, Self-improvement, personal development, mindset, brain health, continuous learning

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠
Instagram & Tik Tok: @MindGame.LevelUpYourLife
⁠Stephanie@MindGameLevelUpYourLife.com⁠

Episode 22 (Part 2) – The Level Up 
Level Up Your Life: Lessons from Goggins & Kwik

Guest: Stephanie Pipke-Painchaud
(Live from Saskatchewan)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game: Level Up Your Life
[The Level Up Edition]
May 5, 2024 

https://www.podbean.com/media/share/pb-e6n9y-15f8d55

What I’m Learning – The Level Up Edition (Ep 21)

In the Level Up edition of the Mind Game podcast, host Stephanie Painchaud delves into her current reads and listens, exploring ways to level up through learning. She shares insights from books she’s reading including “Your Big Leap Year” by Gay Hendricks, what she’s read “Never Finished” by David Goggins, and what she’s started.  In part 1, Stephanie reflects on the power of wonder, commitment, and physical activity as keys to personal growth.

Your Big Leap Year by Gay Hendricks:

– Stephanie introduces “Your Big Leap Year,” which offers 366 daily leaps to help listeners level up their lives and reflects on the importance of expanding one’s genius and committing to personal growth through daily habits. She highlights the power of wonder, using “hmm” to ignite curiosity and integrate the logical and emotional parts of the brain.

– She invites listeners to join her in exploring the book’s concepts.  Be sure to check out the ⁠Mind Game Facebook group⁠ if you’re interested in discussing parts of the books she shares.

How we learn:

– Stephanie shares her love for listening to audiobooks and podcasts, especially during daily activities like driving or housework.  She recommends the Audible app for easy access to audiobooks across different devices and invites listeners to share their favorite podcasts and books for further exploration.

– She emphasizes the importance of finding balance and incorporating physical activity into daily routines for overall well-being.

In part 2 of the podcast, Stephanie will dig into David Goggins’ latest book Never Finished and his approach to unshackling the mind, as well as, exploring what she’s currently reading.

She invites listeners to join her on the journey of exploration and learning, encouraging them to embrace wonder, commitment, and resilience as keys to leveling up their lives. Stay tuned for more insightful episodes and engaging conversations on the Mind Game podcast.

 Time Breakdown:

00:00 Welcome to The Level Up Edition of Mind Game Podcast

00:31 Discovering Your Genius Zone and Daily Leaps

08:03 Exploring the Power of Wonder and Commitment

13:52 Leveraging Learning on the Go with Audiobooks and Podcasts

16:35 The Importance of Physical Activity and Setting Daily Goals

20:54 Reflections and Insights from the Episode

23:10 Looking Ahead: AI, Education, and Upcoming Episodes

Key words: Personal growth, audiobooks, podcasts, resilience, determination, Gay Hendricks, growth mindset

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 21 (Part 1) What I’m Learning – The Level Up Edition Solo: Stephanie Pipke-Painchaud
(Live from Saskatchewan)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
April 28, 2024 

https://www.podbean.com/media/share/pb-heeep-15ecae2

Rising Up: Navigating Life’s Challenges and Empowering Your Inner Self with Guest Tiffany Toombs Clevinger
Episode 20

In this episode, we continue our conversation with transformation coach and expert in trauma healing and holistic wellness,Tiffany Toombs Clevinger, to dig deeper into how you can level up your life. Thank you to Tiffany for joining us on the Mind Game podcast and openly sharing her story. I appreciate the behind-the-scenes work that goes into moving through life’s challenges and choosing to level up.  I admire her passion and willingness to give back to others on a similar journey.  Be sure to check out Tiffany and her husband, Sid’s, Seven Day Nervous System reset and if you haven’t listened to part 1 of my conversation with Tiffany, be sure to check out the RISE method shared in part 1.

Here are my key takeaways:

1. It’s important to regularly check-in with your body – it’s an important part of recalibrating your nervous system.  Remember to give your body what it needs, not what it craves.
2. Breathing techniques can help all of us. Try the box breathing technique.
3. The comfort zone is really what we are familiar with and we are wired to choose the familiar (even when painful) over the unknown even if the unknown could be better.
4. When you are working to level up and shift a habit or routine.  Consider the questions you ask yourself – What’s the purpose of this?  What are the benefits? Long-term gains? Short-term gratification?  What’s the cost of the long term?  And when you begin to see we are the result of the choices we make – the power returns to you.   You can choose to make a slightly healthier choice, you can choose to make a better decision.  Think about how you can stack a small healthy win in front of the thing you want. How can I make this decision just a little bit healthier?
5. Tiffany shared that when we tell our subconscious “No” – it wires our brain to notice all of the things we just told ourselves we couldn’t have.  It actives our RAS (Reticular Activating  System)
6. When you feel like you’ve tried and failed or you keep repeating the same thing, stop and think about the meaning you are assigning to it  – reframe your response to recognize that when we act in survival mode, it comes from a place of love – our subconscious is trying to keep us in the familiar.  Recognize that it means well but that you don’t have to stay there.
7. Pain (or the lessons we sometimes keep repeating). Pain can be our greatest catalyst for change.
8. Reframe the pain of rejection into the idea that you are being redirected.
9. Reframe hurtful words and actions they are a reflection of their journey not yours.
10. Failure is how we learn; not who we are.  It’s getting back up more times than you fall. It’s being brave enough to take one more step.
11. Tiffany shared Albert Einstein’s reminder that we can’t solve a problem at the same level of thinking that created it.  Step out of the challenge and consider it from a different perspective.  There’s often a level-up hidden inside the challenge.

Connect with Tiffany:

⁠FREE 7 Day Nervous System Reset⁠

Email: ⁠tiffany@bluelotusmind.com⁠
Facebook: ⁠https://www.facebook.com/tiffany.toombs⁠
IG: ⁠@TiffanyToombs⁠
TikTok: ⁠@RealTiffanyToombs⁠

Keywords: Personal growth, self-care, trauma healing, holistic wellness, mindfulness, emotional health, physical health, healthy habits, growth mindset, resilience, adaptability, daily routines, wellness strategies, life transformation, resilience

For more information about
Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
Instagram & TikTok: @MindGame.LevelUpYourLife

Email: ⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 20 (Part 2) Rising Up: Navigating Life’s Challenges and Empowering Your Inner Self
Guest: Tiffany Toombs Clevinger (Live from Tennessee)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
April 21, 2024 

https://www.podbean.com/media/share/pb-mwzra-15d92ba

*Rising Stronger: The Work Inside the Level Up with Guest Tiffany Toombs Clevinger

In this episode of Mind Game, host, Stephanie, talks with Tiffany, a globally recognized expert, author, and international speaker with over 20 years of transformative experience helping people sustain meaningful change by empowering them to recognize and remove the barriers hindering their own success. Her passion for rewiring the unconscious mind for success and unleashing your personal potential comes from the depth of her own experiences in life.   In this episode, she shares her very real and powerful story of resilience, her search for the methods to truly heal from the inside out and the mission of her and her husband to help one million people live intentional lives by healing trauma and thriving.

1. Recognizing Signs of Being Stuck:

   – Tiffany discusses how common beliefs and behaviors such as depression, anxiety, and ADHD can be signs of underlying trauma and she highlights the importance of understanding the impact of adverse childhood experiences and how they shape our beliefs and behaviors into adulthood.

 2. The RISE Method:

   – Tiffany introduces the RISE method, a framework for personal transformation that her and her husband use with their coaching clients. The RISE method focuses on recalibrating the nervous system, reprogramming limiting beliefs, inner child work, shifting identity, and expanding limitations.

3. Recalibrating the Nervous System:

   – Tiffany explains the significance of recalibrating the nervous system to break free from stress addiction and create a sense of safety in unfamiliar situations. She shares techniques such as box breathing to reconnect with the body and manage discomfort.

4. Reprogramming Limiting Beliefs:

   – Tiffany emphasizes the importance of identifying and challenging negative belief systems rooted in childhood experiences.  She discusses how shifting perspectives and choosing empowering meanings can lead to personal growth.

5. Inner Child Work:

   – Tiffany delves into the inner child work, a process of healing past traumas and releasing emotional blocks.  She shares anecdotes of clients experiencing rapid transformations by addressing and nurturing their inner child.

6. Shifting Identity and Expanding Limitations:

   – Tiffany encourages listeners to envision their ideal selves and make decisions aligned with that vision and discusses the role of habits for success. She also explores how embracing constructive discomfort can lead to personal growth and expansion.

As Tiffany shares her journey of overcoming trauma and creating transformation, listeners are inspired to recognize their own signs of being stuck and are encouraged to embark on their healing journey. Through the RISE method and practical tools for recalibrating the nervous system, reprogramming limiting beliefs, and embracing inner child work, Tiffany offers a roadmap for personal growth and empowerment. Tune in to this episode for insights on rising above adversity and thriving in life.

Connect with Tiffany:
⁠FREE 7 Day Nervous System Reset⁠

Email: ⁠tiffany@bluelotusmind.com⁠
Facebook: ⁠https://www.facebook.com/tiffany.toombs⁠
IG: ⁠@TiffanyToombs⁠
TT: ⁠@RealTiffanyToombs⁠

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
@MindGame.LevelUpYourLife
⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 19 (Part 1) Rising Stronger: The Work Inside the Level Up  

Guest: Tiffany Toombs Clevinger (Live from Tennessee)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
April 14, 2024 

Key words: Resilience, Personal Growth, Overcoming Challenges, Self-Reflection, Empowerment, Life Transitions, Mindset Development

 

https://www.podbean.com/media/share/pb-azndn-15ce5b8

The Power of Perspective:  Choosing Growth with Angie Schizas Episode 18 – Part 2

Welcome to Episode 18 of the Mind Game podcast, where we dive deep into life’s ups and downs with our guest Angie Schizas. Join us as we explore the power of mindset, resilience, and the simple habits that can help you level up your life.

In this episode, Angie shares valuable insights on embracing change, pursuing dreams, and making time for self-care. Discover how your response to life’s challenges shapes your story and influences your future self.

Remember:

– Life is full of ups and downs, and it’s crucial to choose how you respond.

– Embrace change and make decisions that align with your journey towards your future self.

– Don’t be held back by the fear of other people’s opinions; focus on being brave and trying new things.

– Prioritize actions that bring you joy and create positive change in your life.

– Look for moments that make you smile, seize opportunities, and appreciate the journey.

Remember, the power to create positive change lies within you. Seize the opportunities that come your way and embrace each moment with courage and enthusiasm. Thank you for tuning in, and until next time, keep striving for greatness in all that you do. Take action, and make your dreams a reality.

For more information on Brandon’s Buddies –
Follow them on Facebook – ⁠Brandon’s Buddies⁠

Website: ⁠https://brandonsbuddies.org/⁠

IG: ⁠BrandonsBuddiesOrg⁠

You can follow Angie Schizas on social media:

IG: ⁠Sites & Socials Consulting⁠

IG:⁠ ModernBossMom⁠

Tik Tok: ⁠@AngieSchizas⁠

 

00:00 The Power of Perspective: Flipping the Script

00:29 Diving Deep with Angie: Overcoming Fear and Embracing Change

01:21 Welcome to Mind Game: Unlocking Personal Growth

02:22 The Best Thing That Never Happened: Lessons from Dwayne Johnson

04:45 Angie’s Journey: From a Toxic Marriage to True Happiness

07:23 Facing Life’s ‘Nevers’: Angie’s Insights on Growth and Purpose

08:24 Reflecting on the Past: Advice to Our Younger Selves

14:28 Embracing the Future: Angie’s Vision and Priorities

21:56 Wrapping Up: The Essence of Leveling Up Your Life

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
@MindGame.LevelUpYourLife
⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 18 (Part 2)
The Power of Perspective: Choosing Growth with Angie Schizas

Guest: Angie Schizas (Live from Montreal)

Host: Stephanie Pipke-Painchaud

Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game: Level Up Your Life
April 7, 2024 

Key Words:
Perspective, Personal Growth, Unexpected life challenges, Life’s Twists, Personal Development, Self-Improvement, Inspirational Podcast, Positive Mindset, Growth Mindset, Overcoming challenges, Self-discovery

https://www.podbean.com/media/share/pb-2h2jg-15c86ac

Unlocking Growth: Embracing Resilience Through Change with Guest Angie Schizas
Episode 17 (Part 1)

In this episode, host, Stephanie Pipke-Painchaud, and Angie Schizas delve into the transformative power of embracing change and maintaining resilience. Through personal anecdotes and reflections, they explore the journey from comfort zones to growth mindsets, navigating career transitions, and the importance of identity in shaping one’s path.

Join us as Angie shares her transformative journey through personal and professional growth, particularly in the face of her son’s battle with cancer. Angie discusses the pivotal moments that reshaped her outlook on life, identity, and the essence of resilience. Driven by a love for learning and a newfound approach to challenges, Angie narrates her transition from banking to a fulfilling career in technology, the creation of a nonprofit organization, ‘Brandon’s Buddies’, to give back to the pediatric oncology department, and her evolution into a voracious reader and advocate for personal development. The conversation underscores the importance of habits, mindset shifts, and the choice to embrace change for empowerment and growth. This heartening discussion invites listeners to reflect on their encounters with adversity and the potential within themselves to ‘level up’ their lives.

For more information on Brandon’s Buddies –
Follow them on Facebook – Brandon’s Buddies

Website: https://brandonsbuddies.org/
IG: BrandonsBuddiesOrg

You can follow Angie Schizas on social media:

IG: Sites & Socials Consulting
IG: ModernBossMom

Tik Tok: @AngieSchizas

Key Talking Points:

Embracing Change: Angie shares her profound realization that life’s challenges, including her son’s illness, have reshaped her perspective on fear and change. This shift empowered her to embrace new opportunities and pursue a fulfilling career path in a new industry

Identity and Growth: Angie highlights the significance of untethering one’s identity from their profession, emphasizing personal growth over professional titles. This mindset shift fosters resilience and empowers individuals to pursue their passions fearlessly.

Overcoming Perfectionism: Both hosts reflect on their experiences as recovering perfectionists, acknowledging the liberating power of embracing imperfection and taking action. They discuss the importance of progress over perfection in achieving personal and professional goals.

Habits for Growth: Angie shares her daily habit of reading three types of books, each catering to different times of the day. This consistent practice not only fuels personal development but also nurtures a love for learning and diverse perspectives.

Resilience in Adversity: They emphasize the importance of maintaining a growth mindset, finding strength in vulnerability, and reframing challenges as opportunities for growth.

Timecode:

00:00 Embracing Change and Creating Your Future: Angie’s Journey

01:16 Welcome to Mind Game: A Podcast to Level Up Your Life

02:18 Angie’s Love for Learning and Her Transition from Banking to Tech

04:19 Facing Life’s Toughest Challenges: Angie’s Personal Story

09:51 The Power of Positive Mindset and Personal Development

17:04 Giving Back: The Creation of Brandon’s Buddies

24:03 Unlocking the Power of AI and Social Media Marketing

25:08 The Journey from Small Business to Tech Enthusiast

29:03 Embracing Change and Overcoming Perfectionism

31:29 Navigating Career Shifts with Resilience

38:02 Cultivating a Reading Habit for Personal Growth

42:58 Reflections and Insights: The Mind Game Podcast

Key Words:

Embracing Change, Resilience, Growth Mindset, Personal Development, Career Transitions, Identity, Perfectionism, Recovering perfectionist, growth habits, habits for growth, overcoming adversity, learning, growth mindset.

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠
@MindGame.LevelUpYourLife
⁠Stephanie@MindGameLevelUpYourLife.com⁠

Episode 17 (Part 1)
Unlocking Growth: Embracing Resilience Through Change
with Guest Angie Schizas

Guest: Angie Schizas
(Live from Montreal)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game: Level Up Your Life

March 31, 2024 

https://www.podbean.com/media/share/pb-3etep-15ba0c1

Forging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier

In Part 2 of our Mind Game podcast with Ross Poier, we delve into a thought-provoking conversation about embracing change, societal expectations, and choosing to leave a lasting legacy. Join us for a journey through past experiences, insights and practical advice on navigating life’s challenges and setting meaningful goals. From mindset shifts to recognizing progress, this episode will have you reflecting on the past and dreaming bigger for the future.

Personal Journeys and Mindset:

  – Stephanie and Ross reflect on their individual journeys and the importance of mindset in overcoming obstacles.  They discuss the impact of societal expectations on personal choices and the choice to break free from worrying what others think.

Legacy and Impact:

  – Ross shares his aspiration to leave a lasting legacy for his family, emphasizing the significance of making a meaningful impact beyond one’s lifetime and they explore the idea of recognizing progress and setting goals that align with one’s values and aspirations.

Societal Expectations and Choices:

  – Stephanie raises questions about societal pressures and expectations regarding career paths, prompting a discussion on finding one’s path despite external influences.  They highlight the importance of embracing change and staying true to oneself, even in the face of societal norms.

Recognizing Progress and Setting Goals:

  – Ross and Stephanie encourage listeners to acknowledge the progress they’ve made and set meaningful goals that propel them forward in pursuit of their purpose.  The discussion underscores the significance of navigating through life’s challenges with resilience and determination.

Future Plans Episodes:

  – Stephanie and Ross discuss future plans for the podcast, including potential topics such as favorite podcasts to listen to and books to read.

 

Stephanie and Ross leave listeners with a message of embracing change and facing fears as catalysts for personal growth. They highlight the significance of forging a personal legacy, urging individuals to strive for meaningful impact beyond their lifetimes. Reflecting on their journeys, they emphasize the importance of resilience and perseverance in navigating life’s challenges. As the conversation draws to a close, Stephanie and Ross encourage listeners to set meaningful goals aligned with their purpose and celebrate every step of progress along the way.

 

To connect with Ross Poier:

Learn more: Email: ⁠rosspoier@gmail.com⁠ or ⁠lpoier@primerica.com⁠

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

@MindGame.LevelUpYourLife

⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode 16 (Part 2)
Forging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier

Guest: Ross Poier
(Live from Saskatchewan)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game: Level Up Your Life
March 24, 2024

Key Concepts:

– Personal legacy, personal growth, legacy, financial impact, future generations, legacy building, financial planning, mindset shift, career transitions, goal setting, generational impact, life purpose, personal development, family values, overcoming fear

https://www.podbean.com/media/share/pb-fxxsj-15aff4c

The Money Mind Game: Unlocking the Wealth Within with Guest Ross Poier

In this episode of Mind Game Level Up Your Life, host Stephanie Painchaud invites her brother-in-law, Ross Poier, to delve into the connection between mindset and financial habits. Ross, a financial advisor, shares insights into the pivotal role of mindset in managing wealth and navigating financial decisions.

Key Conversations:

1. The Interconnection of Mindset and Money:

   – Ross highlights the parallels between mindset topics discussed on the podcast and the financial attitudes he encounters in his advisory role.  Understanding the impact of mindset on money habits opens up the door to recognizing limiting beliefs and moving toward financial stability.

2. Embracing Uncomfortable Shifts:

   – Ross shares his ongoing journey of transitioning from a blue-collar worker to a financial advisor, emphasizing the importance of stepping out of one’s comfort zone, conquering fears and the ways embracing discomfort leads to both personal and professional growth.

3. Common Money Mindset Beliefs:

   – Reflecting on common phrases like “money doesn’t grow on trees,” Ross addresses prevalent beliefs shaping individuals’ financial perspectives.  Identifying and challenging limiting beliefs is essential for fostering a healthier relationship with money.

4. Budgeting and Paying Yourself First:

   – When asked about habits to help shift our wealth mindset, Ross notes the value of budgeting as a fundamental tool for financial management, emphasizing the significance of paying oneself first.  Establishing a budget and prioritizing savings lays the foundation for future financial stability and goal attainment.

5. Connecting with Your Future Self:

   – Stephanie and Ross discuss the importance of connecting present actions with future outcomes, particularly in envisioning one’s financial independence.  Deliberate financial planning, including setting goals and understanding future needs, which in turn, enables individuals to align current decisions with long-term aspirations by checking in with their future self.

6. The Impact of Procrastination:

   – Often procrastination impacts our financial habits.  It’s important to take proactive steps to build our financial well-being and reduce stress. Acknowledging and taking steps to address financial matters prevents future challenges and positions individuals for greater financial security.

Conclusion:

As Stephanie and Ross discuss wealth mindset, listeners gain valuable insights into cultivating a positive money mindset and implementing practical strategies for financial success. By embracing discomfort, challenging limiting beliefs, and prioritizing intentional financial planning, individuals can embark on a journey toward greater financial empowerment and fulfillment.

To connect with Ross Poier:

Learn more at:
www.Primerica.com/lisa_rosspoier
Email: rosspoier@gmail.com or lpoier@primerica.com

For more information about
Mind Game Level Up Your Life

Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠
@MindGame.LevelUpYourLife
⁠Stephanie@MindGameLevelUpYourLife.com⁠

Episode 15 (Part 1)
The Money Mind Game: Unlocking the Wealth Within

Guest: Ross Poier
(Live from Saskatchewan)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023
Free for Use under the Pixabay Content License

Mind Game: Level Up Your Life

March 17, 2024

Key Words: Wealth Management, Personal Finance, Financial Independence, Investment Strategies, Wealth Building, Financial Planning, Passive income, retirement planning, Money Mindset, Financial Literacy, Asset Allocation, Wealth Creation, Financial Freedom, Budgeting Tips

https://www.podbean.com/media/share/pb-tfwwg-15a5973

The Rise of Resilience: You Are Worth It with Guest Amy Kapeller – Part 2

In this episode of the Mind Game Level Up Your Life podcast, we continue our conversation with Amy Kapeller, a functional nutritionist specializing in women’s health. Together, we delve into the journey of resilience, mindset, and holistic well-being. Amy shares her personal experiences and insights, offering valuable advice on embracing simplicity, listening to your body, and finding gratitude in everyday moments.

Key points include:

1. The Power of Embracing Change: Amy reflects on her transition from an early years Pre-K teaching career to becoming a functional nutritionist, highlighting how unexpected changes can lead to newfound purpose and fulfillment.

2. Finding Freedom in Health: Discussing the inspiration behind her business name, “Unbridled Holistic Health,” Amy reveals how her passion for horses, love of learning and the pursuit of freedom influenced her journey towards holistic well-being.

3. Lessons from the Past: Stephanie and Amy explore the concept of the “best thing that never happened,” touching upon pivotal moments that ultimately shaped their paths and led to personal growth.

4. Words of Wisdom for Younger Self: Amy shares heartfelt advice for her younger self, emphasizing the importance of self-acceptance, simplicity, and mindful living.

5. Insights from Future Self: Amy shares her insight to continue focusing on self-belief, joy, and resilience.

6. Favourite Quotation: Amy shares a powerful quote reminding listeners to prioritize their health and honor their bodies as the vehicle to a fulfilling life because we only have one body in which to navigate this life.

7. Simple Habit for Daily Well-being: Amy suggests a couple practical habits.  First, pausing what you are doing at some point in the day and taking five deep breaths accompanied by a moment of self-reflection and gratitude, to promote mindfulness and holistic health. Another insight and potential habit level up is recognizing “it’s not what you are doing but rather how you are doing the task that can change your day.  Flip your mindset to move through the task (even the less desirable ones like doing laundry), by considering how you approach the task.

Stephanie and Amy encourage listeners to embrace change, prioritize self-care, and cultivate resilience in their journey toward holistic well-being. Tune in for more empowering conversations and practical insights to level up your life. 

You can connect with Amy:
Facebook: ⁠Unbridled Holistic Health⁠
Instagram:⁠ @unbridledholistichealth⁠

Website: ⁠https://unbridledholistichealth.com/⁠

Link Tree: ⁠https://linktr.ee/unbridledholistichealth⁠

Key Words: Functional nutrition, functional nutritionist, women’s health, resilience, mindset, personal growth, self-care, well-being, embracing change, self-discovery, prioritize well-being, lifestyle habits, mindfulness, self-acceptance, simplify life

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠
@MindGame.LevelUpYourLife
⁠⁠Stephanie@MindGameLevelUpYourLife.com⁠⁠

Episode #14 (Part 2) The Rise of Resilience: You Are Worth It with Guest Amy Kapeller

Guest: Amy Kapeller
(Live from Saskatchewan)

Host: Stephanie Pipke-Painchaud
Produced by: Stephanie Pipke-Painchaud
Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License

Mind Game Level Up Your Life
March 10, 2024