Explore Shakti Flow: Yoga for Rest and Relaxation
Happy Saturday! Today was a rest day in the Caroline Girvan – CGX – Max Program, so for me rest day often means Yoga and especially when it’s a week-end rest day (which means there’s time to do a longer session) My go to yoga channel is Yoga With Adriene – today it was the…
The Just Right Quick & Easy Garlic Ginger Stir-Fry Sauce
Easy 20-Minute Chicken & Veggie Stir-Fry (Inspired by trying to use up what I had in my fridge and a conversation with ChatGPT about what I could make for supper) Here’s what we came up with. Busy weeknights call for quick, healthy meals that the whole family will love! This easy chicken and veggie stir-fry…
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What’s on the blog?
This is the Mind Game: Did You Level Up – Season 1 Recap with Host Stephanie Pipke-Painchaud (Episode 30 – Part 2)
https://www.podbean.com/media/share/pb-cnabz-164caff This is the Mind Game: Did You Level Up – Season 1 Recap – Part 2 In the final episode of Season One ‘Mind Game Level Up Your Life,’ host Stephanie Painchaud recaps the key conversations from Season One’s second half, featuring guests like Angie, Tiffany, Sid, and Charlene. A sincere thank you to…
This is the Mind Game – Season 1 Recap with Host Stephanie Pipke-Painchaud
https://www.podbean.com/media/share/pb-dq977-164b24f This is the Mind Game – Season 1 Recap (Part 1) Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode. This season has been filled with awesome guests. Each of whom shared their stories and habits that…
Life is Your Style 