Happy Saturday!
Today was a rest day in the Caroline Girvan – CGX – Max Program, so for me rest day often means Yoga and especially when it’s a week-end rest day (which means there’s time to do a longer session)
My go to yoga channel is Yoga With Adriene – today it was the Shakti Flow – challenging but just what I needed.
Remember 10 minutes a day makes a difference and the hardest part is deciding to get started.
Here’s the video I followed for today. You can find it on the Yoga with Adrience – YouTube Channel – Shakti Flow
Life is Your Style 